Life can be pretty busy and too often we don't pay enough attention to important things like health, exercise, and nutrition. MiForm not only helps you realize your weight loss goal, it educates and encourages you to lead a healthier lifestyle once your goal is reached.
The first step of the MiForm Weight Management System allows you to safely reach your healthy weight through nutrition, exercise, and motivation/mindset. That's where the MiForm Maintenance Plan comes in. It provides you with a daily nutrition regimen and an exercise program that will help you maintain your healthy weight for years to come.
The MiForm Weight Management System will increase your nutrition and exercise knowledge allowing you to lead a healthier lifestyle and enjoy better quality of life.
Goals vary greatly from one person to another. There are many tools for determining your body's need for weight optimization. One very popular measurement used by health professionals is "Body Mass Index" (BMI). The BMI takes into consideration both your height and your weight and uses a classification that correlates well with general health risk factors and longevity.
Mark your starting weight, waist size, and other body measurements using the MiForm Progress Tracker sheet included in the back of the MiForm booklet. You can also add neck, chest, arm, hip, and thigh circumferences, body fat percentage, or other trackable measurements.
Buddy up for fun, encouragement, and motivation! Losing weight when you have someone else to compete with, will give you extra motivation. Plus, the support you can offer each other will help you to stay on track. USe the MiForm Daily Log form on the back of the MiForm booklet to keep track of what you eat and your exercise activity. You will learn what works best for you for optimal weight loss.